Clean Eating Meal Plans
Clean Eating Meal plans for Rockstar women
Meal plans include:
INVESTMENT: $65/week or $225 per month
Meal plans include:
- Grocery lists and easy recipes tailored to your families needs
- Techniques to build your cooking tool kits
- Planning tips to make healthy cooking feel less overwhelming
- Macro-nutrients and total calories calculated for you
- Ideas to fit cooking into your daily routine and busy schedule
- One coaching call after receiving your plan to give you strategies for sticking to your plan, accountability, problem solving and support ( Added Value of $150)
INVESTMENT: $65/week or $225 per month
Your own Personal Chef!
You've been running around all day with your cape blowing in the wind and realize you haven't had anything to eat yet (unless you count that oat milk late). "This really isn't working," you mutter to yourself, yet you still try and make a healthy choice from the drive-thru or what’s left on the kid’s plates. You think back to when you were making delicious salads or even crock pot meals to come home to and sigh as you dive into “what you had time for” food.
My friend, it doesn't have to be this way! Step into the splendor of your own personal chef.
My clients want to eat healthily but have loaded too many tasks on their plates and not enough health fuel.
By working together, I'll have your fridge stocked with grab and go containers of ready-made meals and weeknight dinners that are prepped and ready.
My specialties include a clean eating and a flexible repertoire of recipes that are all gluten-free and nutrient heavy.
Dietary specialties can include Vegetarian, Paleo, Keto, and auto-immune protocol.
Want healthy snacks and product recommendations? I got you on that too.
Let’s chat to see if its a fit!
My friend, it doesn't have to be this way! Step into the splendor of your own personal chef.
My clients want to eat healthily but have loaded too many tasks on their plates and not enough health fuel.
By working together, I'll have your fridge stocked with grab and go containers of ready-made meals and weeknight dinners that are prepped and ready.
My specialties include a clean eating and a flexible repertoire of recipes that are all gluten-free and nutrient heavy.
Dietary specialties can include Vegetarian, Paleo, Keto, and auto-immune protocol.
Want healthy snacks and product recommendations? I got you on that too.
Let’s chat to see if its a fit!
Can’t wait to work my magic on your family’s mealtime!!
See a sampling below of some of my most requested and personal favorites.
See a sampling below of some of my most requested and personal favorites.
How much does it cost to have you as a personal chef
There is a lot of flexibility of mix and match services and I will customize an offering just for you during our call.
Some factors that alter the investment of my time include:
-Who's doing the shopping or if you want me to add all the items to your digital cart
-Your dietary needs, multiple different diets or picky eaters require more time
-How far I'm traveling
-Did you want to add on a pantry overhaul so your environment matches your goals?
-Do your kids get along well with me and want to learn how to cook? Option to schedule a cooking lesson or series with me.
What if my needs change?
You can expect me to communicate clearly and honestly. I expect the same from you.
If you need me less or more one week because your schedule changes, I expect you to communicate in advance with me so I can continue to provide exceptional service.
If you need me less or more one week because your schedule changes, I expect you to communicate in advance with me so I can continue to provide exceptional service.
Can I gift your services to another parent or friend?
Definitely! Give the gift of less stress!
Its important that they are excited about it and I do a consult with them to make sure its a good fit. From here I can accept your gift card that goes towards their service. Send me an email after you've chatted with your referral and they have booked with me.
Its important that they are excited about it and I do a consult with them to make sure its a good fit. From here I can accept your gift card that goes towards their service. Send me an email after you've chatted with your referral and they have booked with me.
Can you teach my teenager the nutrition basics before they leave home?
Absolutely! Most of my work as a Nutrition Coach has been helping my Adult clients shift out of food beliefs they developed as kids or teenagers. This would be a huge asset to learn the basics of nutrition as we do have to feed ourselves our entire lives.
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